How to lose weight?

1 year, 10 months ago

Absolutely every single diet is based on one simple concept: calorie deficit.

If you consume less calories than you need you are gonna lose weight, if you consume more, you are gonna gain weight.

More physical activity -> calorie deficit

Fasting/Intermittent fasting -> calorie deficit

Juice diets -> calorie deficit

Keto -> calorie deficit

Any other method -> calorie deficit