1 answers
1 year, 5 months ago
Absolutely every single diet is based on one simple concept: calorie deficit.If you consume less calories than you need you are gonna lose weight, if you consume more, you are gonna gain weight.More physical activity -> calorie deficitFasting/Intermittent fasting -> calorie deficitJuice diets -> calorie deficitKeto -> calorie deficitAny other method -> calorie deficit
2 answers
0 answers
qane.net © 2020-2021
Absolutely every single diet is based on one simple concept: calorie deficit.
If you consume less calories than you need you are gonna lose weight, if you consume more, you are gonna gain weight.
More physical activity -> calorie deficit
Fasting/Intermittent fasting -> calorie deficit
Juice diets -> calorie deficit
Keto -> calorie deficit
Any other method -> calorie deficit