How to lose weight?

1 answers


Absolutely every single diet is based on one simple concept: calorie deficit.

If you consume less calories than you need you are gonna lose weight, if you consume more, you are gonna gain weight.

More physical activity -> calorie deficit

Fasting/Intermittent fasting -> calorie deficit

Juice diets -> calorie deficit

Keto -> calorie deficit

Any other method -> calorie deficit

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