8 months ago
Marshmallow leaf and root tea. Buy from a trusted vendor and drink 1 L throughout the day with water and avoid irritating your throat. If not better the next day, or gets progressively worse as time goes on, think about calling your physician, could be infections.
Gargle warm salt water.
Wear a scarf, but may need to change to lighter clothing to compensate for the extra heat. The aim is to keep the neck warmer without overheating yourself.
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